Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.913700.075
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243730.12
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.13
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.14
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.16
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793690.16
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343680.17
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.17
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.2
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713620.21
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.22
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.22
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.24
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.25
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.26
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.29
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.3
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.3
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.33
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.33
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.34
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473720.35
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.35
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.36
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.37
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.39
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483580.39
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.39
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283650.4
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153740.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.41
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.42
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.563800.42
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.42
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.033550.44
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.44
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.49
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.643700.49
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.49
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.51
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.53
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.53
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.54
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.673670.54
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.55
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.56
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.56
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.56
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.673690.56
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713670.56
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.56
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.57
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.58
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.58
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932680.58
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.6
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.6
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.6
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.6
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.62
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.62
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93230.62
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.64
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.64
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.64
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.65
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.65
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.65
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.66
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.67
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.67
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680.68
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.7
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.71
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373540.71
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750.73
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.73
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.73
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.74
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.74
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33570.74
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.74
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.273520.75
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.75
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.79
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.79
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630.8
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.81
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.81
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.81
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.81
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.83
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.83
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.84
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.84
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b5 per 14 ounces are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane