Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.038
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121860.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121860.06
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.321880.064
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.341840.071
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41850.081
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.41850.081
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.171840.083
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41840.083
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431400.099
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.361810.1
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.731740.11
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.731740.11
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581780.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.12
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770.13
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.13
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571740.14
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.771780.15
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.15
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811700.17
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811700.17
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151610.17
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.381890.17
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.731860.17
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.18
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.18
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.481790.19
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.19
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.2
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261860.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.2
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581870.2
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.21
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.461870.21
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.21
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671180.21
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.521780.22
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561890.22
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.24
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.321850.24
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181750.25
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21450.25
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.26
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.27
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.27
Frozen CauliflowerFrozen Cauliflower, Unprepared43.70.062NA1.07240.39NA69.53831.647.60.341840.27
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41830.27
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.28
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.28
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.241650.28
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.341840.28
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361840.28
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461880.28
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.29
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.29
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.29
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961340.29
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41900.3
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441820.3
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421530.3
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.3
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.31
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581880.31
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951620.31
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.32
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581870.32
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810.32
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891630.32
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.33
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561890.33
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.33
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.33
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.031800.34
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.711840.34
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871610.35
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.35
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.21770.36
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.541880.36
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171820.37
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.261890.37
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.37
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.37
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.37
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.251300.37
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641760.37
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421780.37
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521790.4
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521750.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.4
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.4
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.21370.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641880.4
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61820.41
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.991450.41
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.42
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.61870.42
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361830.42
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b5 per 7 ounces are:
- Frozen Mustard Greens, Unprepared
- Frozen Chopped Green Sweet Peppers, Unprepared
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Butterbur
- Raw Purslane