Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Vitamins in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B7 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b7 per 7 ounces are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber