Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.94
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.542.1
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4442.13
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.954.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.820.180.0590.30101NANANANA7.77.766.76
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.127.94
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.210
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.981319.3
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31027.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41532
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21256.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.357
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8148
Macronutrients in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b7 per 1 pound are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber