Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
Macronutrients in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b7 per 1 kilogram are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber