Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.9250
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.649.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.336
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131328
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.924
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.417
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.78.8
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.236.95
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.85.9
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.583.8
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.51.86
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.971.83
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.7
Macronutrients in Top 10 Raw Vegetables with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms