Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515315
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA12.7
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.412.7
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645811.2
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3811
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA10.8
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.949.7
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.49
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA8.7
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.548.4
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.678.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA7.94
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831547.94
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.57.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA7.17
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA7.13
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861547.06
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA6.83
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA6.8
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA6.68
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA6.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA6.1
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA6.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA5.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.25.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA5.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA5.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712675.36
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252514.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA4.76
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4964.76
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA4.72
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041004.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.74.68
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA4.68
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27214.64
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33014.64
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.434.64
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA4.58
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.434.56
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33184.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA4.47
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA4.47
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA4.42
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01404.38
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01404.38
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.91444.34
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.84.3
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.54.3
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26204.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA4.22
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA4.22
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA4.22
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623254.2
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.64.2
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA4.2
KaleRaw Kale3420.160.491.670.520.21NA88013200.945524.14
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853654.05
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886844.05
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11444
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731154
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA3.97
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.43.97
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA3.97
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA3.95
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA3.84
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811033.83
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7103.83
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA3.8
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.814733.77
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01403.77
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA3.73
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.403.7
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997683.7
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA3.7
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA3.7
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611543.66
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA3.64
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA3.63
Vitamins in Top 100 Raw Vegetables with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes