Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249148
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA44.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA40.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.240.6
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618636
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.436
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA34.4
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.431
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.729
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711128
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA28
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.327
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.541826.4
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA25.4
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749325.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911224.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA24
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA24
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112723.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA23
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649322.6
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA22
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA21.8
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA21.4
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA21
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA20.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA19.5
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA19.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.09113818
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA18
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA17.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785617
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480315.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA15.2
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158815.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA15
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320015
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214315
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA15
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866715
ChivesRaw Chives9890.350.522.931.470.63NA476026400.9596515
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA14.7
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3614.6
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.35101614.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA14.3
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA14.3
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA14
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.045014
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.045014
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.1246014
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515013.8
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.542413.7
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198313.7
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA13.5
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA13.5
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA13.5
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743913.5
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189213.4
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA13.4
KaleRaw Kale10930.511.575.351.680.67NA281042403176713.2
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.1116813
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219013
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.5446112.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.5336812.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA12.7
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711312.7
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA12.7
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA12.7
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA12.3
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353112.2
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27012.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA12.2
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.6151312
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.045012
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA12
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54011.8
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245811.8
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA11.8
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA11.8
ArugulaRaw Arugula5400.20.391.420.33NA44006801.9549311.7
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA11.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA11.6
Vitamins in Top 100 Raw Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Protein per 1 pound.
Top 5 raw vegetables with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes