Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0769
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036664
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.356
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0755.8
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410353.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.448
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525344.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74343.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729140.7
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571840.6
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432936
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.336
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629734.4
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431931
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626629
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.428
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435928
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141127
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638626.4
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336725.4
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433325.4
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235824.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.3640524
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736924
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736323.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424423
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733223
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638922.6
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.522
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531321.8
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.4
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.639821
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.227221
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640220.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240319.5
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.1333619.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841119
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.340718.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.1742118
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.1837018
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440917.3
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1180.15NA4.2911.4NA28116786.845.41.439517
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.939015.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.2241515.2
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.2241515.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.0437215
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540515
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.5439015
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.7234915
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238515
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.5441115
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.134515
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.6841614.7
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.0434514.6
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.542014.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.6323214.3
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.9142114.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240614
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641914
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641914
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1860.16NA3.2772.61.16NA26811348.6771.5441114
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.8641013.8
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236313.7
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.9540713.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.841113.5
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.841113.5
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.841113.5
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.8539813.5
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940713.4
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635013.4
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.7740713.2
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.1341113
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.441513
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.8640512.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.1841512.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.8640512.7
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.2240312.7
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.6839812.7
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.4139912.7
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.7642112.3
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638812.2
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.51731512.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9120.24NA4.851322.87NA12211486.352181.1840612.2
Frozen KaleFrozen Kale, Unprepared6170.21NA4.281.62NA13215104.1680.8241312
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540112
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.4540212
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.6318541311.8
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.0440611.8
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.7735911.8
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.8241911.8
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.1341611.7
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.637811.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA30011.6
Minerals in Top 100 Raw Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Protein per 1 pound.
Top 5 raw vegetables with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes