Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9460.3
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.856
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565949
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9449
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649047
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.442
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622139
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.738
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725535.6
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626735.6
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.635.5
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724735
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728831.4
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457831.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526030
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127927
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623225.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.524.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331424.4
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936023.5
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733723
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332122.2
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629122.2
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231321.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235421
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232321
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531720.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121420
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229020
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334019.8
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.219
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327419
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.7
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.1434818.5
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.5623818.3
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335218
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835317
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729417
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636016.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.1535616.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536816
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.932315.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235715
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.2334615
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734113.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836313.3
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836313.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.832613.2
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635413
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534113
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530613
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433713
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.2236013
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.3436413
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830112.8
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636712.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320312.5
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.7936912.5
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635612.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636712.3
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636712.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.3535912
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.6335912
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531712
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.8335612
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.636012
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.636012
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.636012
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.2534811.8
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435611.7
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430611.7
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.5535611.6
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.9936011.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136311.4
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.6335411
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.936311
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.6335411
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735311
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.4734911
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.3634911
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336810.8
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334010.7
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.61527610.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared7980.21NA4.251152.5NA10710045.561911.0335510.7
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.7136210.6
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835110.6
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.2735210.4
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736110.3
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.9135510.3
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531410.3
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136710.3
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736410.2
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433110.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26210
Minerals in Top 100 Raw Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegetables with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes