Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.39.92
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.92
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.94
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.87.1
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.23
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.985.68
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.234.96
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.984.72
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.374.5
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.9464.5
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.844.5
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.684.03
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.94
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.684
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22113.97
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.573.75
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.53.67
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.33.2
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.963.14
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.372.98
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.42.96
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.86
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.982.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared57.50.670.10.250.073010.62.9NANANA5.956.072.68
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.142.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.582.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.782.4
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.72.3
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.372.24
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922.1
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.162
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9962
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.562
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.981.83
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.71.75
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.071.73
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5831.73
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.331.73
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.61.55
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.91.5
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.161.4
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.31.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.971.37
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.71.37
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.451.37
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851.3
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.81.3
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.461.15
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.551.13
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.281.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.631.1
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.751.07
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.171
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.771
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.99
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared81.40.810.170.270.12015.64.03NANANA7.547.50.99
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.360.99
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.550.97
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.70.97
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.95
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.60.95
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.91
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.87
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.85
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.630.81
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.60.81
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.560.77
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.75
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.90.75
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.75
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.73
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.980.71
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.040.69
Frozen OkraFrozen Okra, Unprepared59.50.50.130.0020.130135.9NANANA4.373.350.65
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.60.64
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.20.64
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.64
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.940.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.140.6
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.54
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.830.54
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.60.52
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.10.52
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.44
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.50.42
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.42
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.42
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.50.38
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.70.38
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.38
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.36
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.36
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.80.36
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.40.36
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.34
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.32
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.3
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.3
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 raw vegetables with most amount of vitamin e per 7 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens