Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164
OnionsRaw Onions00.460.271.161.231.2NA19007400.24
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.23
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
RadishesRaw Radishes00.120.392.541.650.71NA25001480013
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
BeetsRaw Beets200.310.43.341.550.67NA109004900.42
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
DockRaw Dock20000.4150.411.22NA13004800NANA
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
TaroRaw Taro400.950.2563.032.83NA22004502410
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables with least amount of vitamin b3 per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions