Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.0715
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b3 per 100 grams are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions