Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b3 per 300 calories are:
- Dried Agar Seaweed
- Raw Eppaw
- Raw Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Shallots