Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.3278
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.44251
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared27.80.0790.0950.790.170.17NA24012.70NANA
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.4
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared200.0950.0830.860.590.099NA20010.500.248.33
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.480.35NA187013602.68201
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.42161
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Frozen Podded PeasPeas, edible-podded, frozen, unprepared140.120.20.991.430.31NA79.4043.70NANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 raw vegetables with least amount of vitamin b3 per 7 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions