Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.8
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.680
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b3 per 1 pound are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions