Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.8125
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Frozen Podded PeasPeas, edible-podded, frozen, unprepared9.920.0850.140.711.020.22NA56.70310NANA
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared7340.0950.0720.850.730.252.129.80190NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw vegetables with least amount of vitamin b3 per 5 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions