Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.037
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.055
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.07
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.098
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.12
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.12
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.13
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.15
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.16
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.18
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.2
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.2
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.2
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.2
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70.2
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.23
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.25
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.26
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.3
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.3
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.3
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940.3
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.3
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.3
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.31
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.31
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.23930.31
CeleryRaw Celery400.03540.2110.10242600.4800.13950.32
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.32
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.32
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.33
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.33
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.36
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.38
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.38
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.39
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.4
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.4
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.4
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.4
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.4
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.4
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.4
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.4
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.4
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.4
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.4
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.4
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.4
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.4
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.41
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.41
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.42
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.42
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.17930.43
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920.43
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.43
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.45
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.45
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.46
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34910.46
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.46
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.47
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.47
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.47
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.48
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.48
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.48
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.49
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.5
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.5
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.5
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.5
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.076NA2230.24NA511920.740.4189.30.5
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.5
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.5
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.5
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.5
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.51
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.52
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.53
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.53
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.53
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.55
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.55
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.56
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.59
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.59
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.59
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31750.6
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.6
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.6
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.6
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.6
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.6
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b3 per 100 grams are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions