Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.514
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6813
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.69.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.158.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.427.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4157.18
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.03
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75906.6
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.66.4
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1225.9
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.75
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77894.96
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53934.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53934.5
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71904.1
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.73.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1923.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78543.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6623.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.73.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71893.26
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.33.1
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5113
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4912.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.85
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.32.28
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.62.25
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.62.25
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24792.1
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.8
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.77
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82801.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.51.72
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.7
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.51.65
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38801.6
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.6
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26901.54
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.71.5
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58811.5
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.21.47
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05851.47
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.21.45
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47741.38
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.37
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.37
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.71.3
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12781.3
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.28
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.71.26
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45821.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26881.24
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25921.24
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77931.22
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89791.22
Frozen AsparagusFrozen Asparagus, Unprepared250.14NA0.73140.2NA642531.780.59921.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34861.2
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.2
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2911.2
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.18
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28951.18
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33811.15
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17691.15
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA871.13
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.31.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.81.12
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5921.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.31.1
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.61.1
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3921.1
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.07
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.31.06
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49851.05
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.04
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.31.03
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.51.02
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.41
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.61
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09881
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.99
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.98
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.98
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.95
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.92
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.9
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.9
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.89
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.86
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.85
Minerals in Top 100 Raw Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b3 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers