Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110102
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110102
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.8119495
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209486.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209486.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210182
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210182
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135175
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130473.2
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140464
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132057
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156450.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130848
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.33317639.3
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.523435536.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144536.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234934.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104733
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143229
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210327.8
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191325
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233124.5
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200524.2
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244424.2
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141024
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA49725917822131624
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243323.7
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170023
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA317223
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174423
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334422.7
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0722
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158122
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221421.4
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121521
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277219.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154819.3
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366619.2
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157819
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177319
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.38296218.5
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129018.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148818.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.0365618.4
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121818.2
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102018
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335718
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288917.8
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.217.5
KaleRaw Kale36290.76NA2347113NA7864971137575.57128017
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220816.8
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.06261616.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.55212516.6
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262616.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.15170416.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198715.7
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139715.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.25110015.6
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209515.4
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.5369615.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147715.3
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262515.3
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295815.2
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135715
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168015
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367813.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.8697713.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103313.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.571113.4
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796013.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278813.3
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184613
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.6548713
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294113
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741312.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.18278512.7
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639412.7
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.2295012.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316612.5
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.38299012.5
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150712.5
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162712.5
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.2325112.5
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.5248012.4
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367812.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.4358212.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145612
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234712
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232212
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107712
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.75109712
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145712
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144812
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.83151412
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248111.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.211.8
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276611.8
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275911.8
Minerals in Top 100 Raw Vegetables with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b3 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV