Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21928
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.325.4
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952918
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021417.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9714.7
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.414.2
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317514
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517913
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84512.7
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9711.7
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.651769.9
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531779.84
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.281409.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051848.9
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051848.9
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41788.1
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041787.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21837.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21837.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.551077.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031837.16
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031837.16
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.976.95
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.23396.75
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.41766.47
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.11246.13
Dried PepeaoPepeao, dried22410NA122902.3NA23014059013915225.95
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.791805.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.11795.66
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.331464.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.991614.52
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031784.47
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.621444.46
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461564.15
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.441823.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521253.6
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911513.5
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631593.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.951623.4
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891513.37
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.961343.27
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.751593.18
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.21453.15
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.521793.05
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.811703
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.151612.98
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551392.93
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11692.9
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421532.88
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.931472.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121862.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared180.11NA1.23160.23NA33.71810.49.920.121862.7
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.121742.6
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241552.58
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281822.54
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.571742.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.891632.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.521752.47
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.51822.46
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531842.42
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.771572.42
Frozen AsparagusFrozen Asparagus, Unprepared49.60.27NA1.4527.80.4NA1275023.37161.171822.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.671712.4
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.4
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41802.37
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771782.34
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.561892.34
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651612.3
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.321372.28
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA1722.24
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.22231342.24
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.581782.22
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991832.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61772.2
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.431402.2
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.61822.17
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581622.1
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61572.1
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971692.08
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581562.05
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.691652.05
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.251302.03
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461772
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151782
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.972
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991462
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.181751.97
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.81.96
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.95
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51831.94
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071851.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61741.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.9
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.41841.83
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.41851.8
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41381.8
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.361841.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341831.77
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.641761.7
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671181.7
Minerals in Top 100 Raw Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b3 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers