Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231928
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411425.4
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572117.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.514.7
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.514.2
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.2814
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.8513
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.512.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524211.7
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.039.9
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.579.84
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.359.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.28.9
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.28.9
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.968.1
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.457.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.967.54
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.967.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.5107.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.137.16
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.137.16
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6306.95
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.76.75
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.556.47
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.56.13
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.575.95
Sprouted Kidney BeansRaw Sprouted Kidney Beans57.50.990.140.340.2108.14NANANANANA8.335.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.565.66
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA22114.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.44.52
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.24.47
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.74.46
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.84.15
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.93.67
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.833.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.53.5
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.43.4
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1390.640.110.0520.24027NANANANA6.957.93.4
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.43.37
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.73.27
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9963.18
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.54103.15
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.453.05
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.93
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.33112.98
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.62.93
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.52.9
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.852.88
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.552.73
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.142.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.142.7
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.92.6
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.972.58
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.82.54
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.232.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.62.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.72.47
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.32.46
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.32.42
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.22.42
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.42.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.552.4
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.9722.4
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.72.37
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.82.34
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.942.34
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.752.3
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.2262.28
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.942.24
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.82.24
Leafy Tips CowpeasRaw Leafy Tips Cowpeas57.50.50.130.0870.1209.57NANANANANA8.142.22
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.232.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.52.2
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.62.2
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.62.17
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.332.1
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.072.1
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.52.08
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.252.05
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.12.05
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA12152.03
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.162
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.832
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.42
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.782
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.541.97
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.81.96
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.851.95
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.961.94
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.371.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.971.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.271.9
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.251.83
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.571.8
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.361.8
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.161.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.821.77
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.850.20.0970.26015.4NANANANA7.745.21.7
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.71.7
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b3 per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers