Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.564
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326158
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86441
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304839.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978133.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225632.5
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.21232
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.830
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.829
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199626.8
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.622.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41522.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.421.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5720.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5720.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.7618.5
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31017.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.317.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.317.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.32316.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541416.4
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541416.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476916
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.514.8
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4014
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2213.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA1913.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.313
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.410.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA2410.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71410.2
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA343610.2
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.69.5
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.358.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.758.23
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07158.03
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.77.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA16187.8
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.67.7
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.77.5
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.77.26
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2237.2
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.96.97
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.66.86
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.46.8
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2316.7
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.46.67
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.46.58
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.56.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.96.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.96.2
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.55.96
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.075.9
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.135.8
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA215.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA18155.68
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.55.64
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.535.63
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.45.54
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA285.53
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.75.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15155.44
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.545.44
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8275.42
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.25.35
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.455.35
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.575.2
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.2
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.35.13
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.65.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.65.1
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.665.05
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA245.03
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.265
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.634.95
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.624.84
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.34.8
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5154.74
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.74.7
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.74.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.44.64
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.84.54
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.754.54
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.84.54
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.354.54
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.74.5
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.64.5
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.24.46
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.54.44
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.984.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.074.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.94.3
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.34.17
BorageRaw Borage953.180.77NA0.49014NANANANANA8.164.1
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.24.1
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.84.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.544.04
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.7123.9
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.173.87
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers