Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3106
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548102
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548102
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53695
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65786.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65786.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.282
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.282
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355075
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA6773.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.364
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83357
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.450.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.448
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.739.3
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA4236.4
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.336.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA402734.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402734.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.333
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.71529
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47227.8
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.325
AsparagusRaw Asparagus2500310.251097472516.35.7552.55524.5
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.324.2
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA8324.2
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA582724
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41624
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.423.7
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.723
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.323
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.711423
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.52322.7
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.29922
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.722
BorageRaw Borage238116.74.05NA2.6073NANANANANA4321.4
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38321
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.82519.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.719.3
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.719.2
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.819
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41919
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.318.5
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.418.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.318.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.318.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.318.2
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.318
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.618
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.717.8
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.317.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.717
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.516.8
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.316.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.616.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.416.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.516.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486215.7
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.615.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.415.6
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.65015.4
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.415.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.315.3
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.615.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.43815.2
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.215
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35315
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.35213.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.513.6
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.613.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.313.4
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.21113.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.613.3
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.613
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.513
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.313
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.64512.8
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.23412.7
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA593012.7
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.512.5
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.312.5
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.512.5
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.712.5
Frozen KaleFrozen Kale, Unprepared17868.21.052.11.608715NANANA35.747.512.5
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.512.5
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.612.4
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.65112.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.412.3
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.412
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.512
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.812
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.312
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.82512
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.512
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.612
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.72812
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.611.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.511.8
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.411.8
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.811.8
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw vegetables with most amount of vitamin b3 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV