Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.614
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.513
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3149.05
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.68.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3187.4
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.47.18
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.667.03
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.946.6
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6126.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26215.9
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.555
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.34.96
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.74.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.14.5
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.14.5
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.54.1
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.243.88
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.53.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.53.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.063.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.13.6
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.13.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4153.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.33.26
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.83.1
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.823
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.22.92
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.82.85
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.252.28
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.25
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.92.25
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.42.1
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.961.85
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.931.8
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.271.77
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.21.72
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.981.72
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.221.7
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2131.65
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.6
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.031.6
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.741.54
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.751.5
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.61.5
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.47
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.81.47
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.951.45
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.31.38
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.081.37
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.081.37
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.621.3
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.911.28
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.651.26
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.331.25
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.871.24
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.661.24
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.22
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.151.22
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.231.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.31.2
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.2
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.91.2
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.921.18
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.981.18
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.91.15
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1131.15
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.51.13
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.961.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.11.12
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.131.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.31.1
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.821.1
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.81.1
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.681.07
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.051.06
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.271.05
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.141.04
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.571.03
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.61.02
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.61
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.931
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.41
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.81
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.99
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.98
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.98
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.98
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.95
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.92
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.9
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.9
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.89
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.86
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.85
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw vegetables with most amount of vitamin b3 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers