Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74364
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.258
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036641
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.439.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0733.6
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.332.5
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410329
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0726.8
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640222.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540522.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442120.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442120.4
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240818.5
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740717.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541817.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541817.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424416.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641916.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641916.4
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0716
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.315.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1091NA3.3864.26NA263585NA03.2240314.8
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628214
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.513.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841113.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440913
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433310.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736910.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240610.2
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432910.2
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623589.5
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414168.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182858.23
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.03
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73637.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1040.47NA7951.24NA2689212.722772.183707.8
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043457.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53067.5
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723637.26
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773327.2
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184096.97
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863896.86
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633676.8
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543196.7
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763866.67
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63506.58
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.133366.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274266.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.274266.2
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853985.96
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543545.9
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644165.8
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63985.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.043725.68
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183995.64
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134165.63
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54205.54
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043595.53
Frozen AsparagusFrozen Asparagus, Unprepared1130.62NA3.363.50.92NA29011487.736.32.684165.45
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543905.44
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683925.44
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914115.42
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774075.35
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274325.35
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53675.2
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33135.2
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3945.13
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853055.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34075.1
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274185.05
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364055.03
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103205
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364154.95
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33704.84
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363594.8
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.74
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33564.7
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63784.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.862974.64
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044064.54
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634064.54
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.074.54
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273334.54
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413994.5
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57184.5
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14004.46
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134184.44
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363984.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864154.3
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914214.17
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914224.1
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173154.1
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824194.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774174.04
Frozen ArtichokesFrozen Artichokes, Unprepared860.24NA2.271221.1NA26311250.912131.454023.9
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542713.87
Minerals in Top 100 Raw Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b3 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers