Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.002
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38800.002
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.02
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.024
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.024
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910.032
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.034
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.034
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960.035
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.038
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.04
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.7960.04
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16950.042
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.042
Frozen OkraFrozen Okra, Unprepared810.083NA0.57430.87NA422110.630.53910.042
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16900.042
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8940.043
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.07940.043
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900.044
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950.046
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2900.047
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.14960.048
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.27950.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared180.05NA0.51130.24NA282180.220.21950.05
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17970.051
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.055
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.056
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22920.056
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950.056
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62930.057
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.14950.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39900.061
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32920.061
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.065
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.60.067
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.067
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.30.069
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25940.07
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11940.07
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.071
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52910.072
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920.073
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.17930.073
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.074
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.074
CeleryRaw Celery400.03540.2110.10242600.4800.13950.074
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.074
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.16930.074
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.07920.075
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950.075
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940.076
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.077
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60.08
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.08
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.07930.081
Frozen ArtichokesFrozen Artichokes, Unprepared190.054NA0.5270.24NA582480.2470.3288.60.082
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.082
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.083
BorageRaw Borage930.13NA3.3520.35NA534700.9800.2930.084
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.084
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.085
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.088
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.088
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.088
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared180.085NA0.48230.16NA352090.250.37940.088
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.18910.09
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.09
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.09
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.09
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920.09
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.091
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.093
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.12900.093
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18930.095
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18930.095
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.095
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16950.096
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared250.093NA0.95240.24NA592120.4470.45820.096
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18920.096
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36930.099
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.1
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.1
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.1
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.1
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.17930.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19920.1
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.1
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.1
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42920.11
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.11
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.58640.11
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29940.11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.11
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.11
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.50.11
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean