Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA129
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA121
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9298
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.295
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010195
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA94
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA93
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA88
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA88
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.280
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1480
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA79
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA77.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA76.3
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.275.5
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA74.7
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.274.2
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA74
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1471.7
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.371.4
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.470.5
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616270
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA69.5
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9469.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.469.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3569
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443168.7
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA68.4
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1866.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.5664.7
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.563
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3562.4
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529857.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.5657
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.6518756
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911154
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA53.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA53.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA51.8
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA49.4
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452048.8
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA46.4
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.3746.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA46
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA44
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.741.7
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA41.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.438
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526238
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA38
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.7938
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412537.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.837.5
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.637
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.4316336.5
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308936.5
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.027236.5
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.972136.3
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570335.5
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119935
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.235
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.635
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1634.5
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.234.2
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.3734
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA34
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.633.5
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA33
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267031.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274931
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04031
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA30.8
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.230
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559930
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms