Onions FlakesDry Onions Flakes10519.91416NA1660075001.838833
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA810
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244809
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839807
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000754
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082699
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142687
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA643
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145634
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430558
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA514
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA511
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919381
GarlicRaw Garlic021.175.9612.4NA30031200.817331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA325
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA317
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA307
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA305
YamRaw Yam701.120.325.53.142.93NA230017103.523279
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA271
TaroRaw Taro400.950.2563.032.83NA22004502410265
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050256
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA253
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA251
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA251
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125248
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123239
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255239
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA236
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA235
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA233
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA222
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA222
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA221
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256202
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618201
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA199
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA196
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA192
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73190
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA188
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73187
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA186
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118181
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225180
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61178
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409176
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA175
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120175
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91174
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816173
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086173
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA172
ShallotsRaw Shallots00.60.222.93.45NA34008000.48168
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114163
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129159
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116157
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248145
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514144
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470142
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279136
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA135
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA135
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA131
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA124
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750123
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA117
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411117
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA116
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA111
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148105
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA104
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613296
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766096
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA96
BeetsRaw Beets200.310.43.341.550.67NA109004900.4296
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931595
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.914395
OnionsRaw Onions00.460.271.161.231.2NA19007400.2493
CeleriacRaw Celeriac00.50.673.521.65NA8008003.641092
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.4778492
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118192
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA19600300105391
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177089.5
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA302288.2
Yambean Raw Yambean 100.20.2921.350.42NA120020204.6388.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.914088
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.61387
RutabagasRaw Rutabagas00.90.471.61NA210025003386.2
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.21186
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA85.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.2484.5
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA83.5
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717679
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188778.6
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.1078
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA77.5
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2375.5
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.925075.5
Vitamins in Top 100 Raw Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 raw vegetables with most amount of carbohydrate per 1 kilogram are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms