Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578252
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8221
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490204
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659203
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221129
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203121
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324998
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229295
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.695
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229094
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327493
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121493
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26288
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.2329788
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626788
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127980
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230780
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729479
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229077.8
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628176.3
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830175.5
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430674.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330274.2
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530674
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531271.7
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431671.4
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531370.5
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728870
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331869.5
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.231569.4
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831069.2
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331869
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629168.7
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531468.4
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631766.7
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732364.7
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332163
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.1532462.4
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231357.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.6732757
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.4832956
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531754
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.932353.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.832653.5
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331451.8
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.433149.4
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.7432348.8
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332146.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.634346.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232346
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326844
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433741.7
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234841.4
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.9535038
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.932438
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427438
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.434838
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534137.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.234837.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.6735437
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.334936.5
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334036.5
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.4734936.5
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531736.3
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734135.5
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA34535
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.6435735
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.0334935
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.5234934.5
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.9535534.2
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.8335634
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.835034
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.4835833.5
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.4734933
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.335731.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.2334631
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835131
Frozen ArtichokesFrozen Artichokes, Unprepared75.40.21NA21070.96NA2309840.791871.2735230.8
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.5236230
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.0735330
Minerals in Top 100 Raw Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms