Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16980
Minerals in Cereals with the highest Cholesterol content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Cholesterol per 5 ounces.