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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711230

Minerals in Raw Fruits, Vegetables & Nuts with the highest Cholesterol content per 5 oz

In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Cholesterol per 5 ounces.