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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30

Minerals in Fresh Legumes with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin D per 5 ounces.