Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93120
Minerals in Top 30 Fresh Legumes with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by least amount of Vitamin D per 5 ounces.
Top 5 fresh legumes with least amount of vitamin d per 5 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans