Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin D per 5 ounces.
Top 5 fresh legumes with least amount of vitamin d per 5 ounces are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans