Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.517964.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.218325
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.317525
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.0318318
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.5317714
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.0417812
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051818.43
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481754.4
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61533.47
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.621492.96
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.9
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341880.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.341830.91
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51830.85
Minerals in Top 10 Raw Vegetables with the highest Vitamin B7 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B7 per 7 ounces.
Top 5 raw vegetables with most amount of vitamin b7 per 7 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms