Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Minerals in Top 10 Raw Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b7 per 1 kilogram are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms