Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.42.33
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461152.1
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.98
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.73
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.5
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.30.35
Pearled BarleyCooked Pearled Barley8.940.085NA1.1180.21NA4475.672.440.67560.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.2
Boiled BulgurCooked Bulgur120.09NA1.1638.60.73NA48820.726.020.69940.12
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.11
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked15.40.057NA1.477.30.29NA44.745.57.561.630.357.20.089
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked15.40.057NA0.27.30.29NA44.745.57.561.630.357.20.089
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.80.089
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.060.051NA0.145.150.27NA8.2510.35.775.150.42790.052
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.950.048
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.60.038
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt7.70.053NA0.159.230.36NA33275.770.770.3852.60.038
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.40.028
Minerals in Top 20 Cooked Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sugars per 100 calories.
Top 5 cooked cereals with most amount of sugars per 100 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice