Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651296.1
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11643
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.21501.8
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221201.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.5
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.661471.45
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.4211231.1
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631370.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.80.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41390.48
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.81420.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731400.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731400.22
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.131540.2
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.521440.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811520.099
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked200.1481.62.4240.94NA85.369.51520.971360.099
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971360.099
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51460.06
Minerals in Top 20 Cooked Cereals with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Sugars per 7 ounces.
Top 5 cooked cereals with most amount of sugars per 7 ounces are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina