Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA6.1
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.43
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.771.8
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA1.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.21.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.45
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1201.1
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.50.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60.26
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.22
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990.2
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900.099
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900.099
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900.099
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600.06
Vitamins in Top 20 Cooked Cereals with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sugars per 7 ounces.
Top 5 cooked cereals with most amount of sugars per 7 ounces are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina