Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA2.33
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.282.1
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.98
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.73
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.53
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.5
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.35
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.650.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.2
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.12
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.11
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.089
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.089
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.089
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04100.052
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.20.048
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03100.038
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03100.038
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.028
Vitamins in Top 20 Cooked Cereals with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Sugars per 100 calories.
Top 5 cooked cereals with most amount of sugars per 100 calories are:
- Cooked Khorasan Wheat
- White Canned Hominy
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice