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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.280
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.050
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.60

Minerals in Dried Cereals with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin D per 100 calories.