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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.20
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80

Minerals in Dried Cereals with the highest Vitamin D content per 1 lb

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin D per 1 pound.