Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.051.1
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.88
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600.87
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.78
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.63
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.6
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.56
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950.38
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.38
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.36
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.35
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170.26
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130.18
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40.066
Minerals in Top 20 Dried Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 dried fruits with most amount of vitamin b3 per 100 calories are:
- Dried Litchis
- Raw Dehydrated Prunes
- Stewed dehydrated Prunes
- Raw Dried Plums
- Sweetened Dried Mango