Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37151.14
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.61.1
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.99
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.77
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.64
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.55
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230.18
Minerals in Top 20 Dried Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 dried fruits with most amount of vitamin b3 per 100 grams are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants