Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83.1
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.73
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.181.9
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.431.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.51.15
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.281.14
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.521.1
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.91
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.99
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.77
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.64
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.55
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.18
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 dried fruits with most amount of vitamin b3 per 100 grams are:
- Dried Litchis
- Raw Dehydrated Prunes
- Sweetened Dried Mango
- Raw Dried Plums
- Dried Zante Currants