Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8152
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8111
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6103
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.630
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.715
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.512
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81187.14
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA215.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.75.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.78
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.72.78
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.52.78
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.2
Macronutrients in Top 10 Roasted Nuts with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Vitamin C per 14 ounces.
Top 5 roasted nuts with most amount of vitamin c per 14 ounces are:
- Roasted Chinese Chestnuts
- Roasted Japanese Chestnuts
- Roasted European Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Hazelnuts Or Filberts