CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.23.85
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.5814.8
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.6824
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.127.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741110
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26165
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7228
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
OatsOats154427.44.830.449.620263NANANANA4267635
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501246
Macronutrients in Top 20 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Molybdenum per 14 ounces.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of molybdenum per 14 ounces are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Raw Whole Cucumber
- Raw Red Cabbage