Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.5852930
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
Macronutrients in Top 10 Frozen Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in frozen vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 frozen vegetables with most amount of fructose per 1 kilogram are:
- Unprepared Frozen Green Snap Beans
- Frozen Chopped Broccoli, Unprepared
- Boiled Frozen sweet yellow Corn kernels, drained
- Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil
- Boiled and Drained Frozen Kale