Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58254
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3235
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.341.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1334
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.519
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.115
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7513
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5713
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.911.6
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.059.52
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.99.38
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.48.82
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.677.4
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Macronutrients in Top 20 Whole Fruits with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fluoride per 300 calories.
Top 5 whole fruits with most amount of fluoride per 300 calories are:
- Canned Prune Juice
- Dark Seedless Raisins
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches